Articles and Information

Articles from December 2009

• A Sober and Fun New Year's Eve

  Traditionally a celebration of the past year and the year to come, New Year's Eve is the perfect time to reflect upon the changes wed like to see in our lives. To start off right, it's a good idea to give some thought to how youre going to ring in the new year. more...

• Doing the Holidays Without Overindulging

  For many people, the holidays are something to "get through," rather than enjoy. People backslide on their commitments to a healthy lifestyle by overindulging in eating, drinking and spending. more...

• Beating the Holiday Blues

  For some people, the holidays bring into sharp focus how desperately unhappy they feel. Here are some of the ways depression manifests during this time of year. more...