Anger Management Therapy How to Control Your Anger

As is indicated by its name, anger management therapy or (anger management education) involves helping clients or patients to gain better control over their emotions in order to preclude outbursts that may lead to other negative outcomes.

Because some individuals respond to feelings of anger by becoming violent, abusing alcohol or other drugs, or descending into depression, anger management therapy or education can play an essential role in both outpatient and residential treatment programs.

Anger management therapy is not intended to ensure that an individual never experiences negative emotions; rather, anger management therapists and instructors work with patients to help them develop healthy skills and strategies for dealing with stresses, pressures, and other situations that may prompt feelings of anger.

What are the Benefits of Anger Management Therapy?

According to the American Psychological Association (APA), anger is “a completely normal, usually healthy, human emotion.” However, when a person loses control of his or her actions when in the throes of anger, this common emotion can lead to myriad negative behaviors, including relationship abuse, self-harm, and substance abuse.

On the other end of the psychological spectrum, suppressing anger can be as destructive as expressing anger through violent outbursts or other unhealthy behaviors. Suppressed anger may eventually manifest itself via various physical and psychological means, including hypertension (high blood pressure), heart disorders, digestive problems, anxiety, and depression.

The primary benefit of anger management therapy and education, then, is to help the patient regain control over this emotion, and learn how to respond to anger in a healthy and productive manner.

Anger management sessions show the patient how to recognize situations that are likely to provoke anger, to understand signs and symptoms that their anger is in danger of getting out of control, and to act in a manner that defuses their anger and finds productive resolutions for the matter at hand.

For individuals who are in treatment for addictions, behavior disorders, and related mental health challenges, being able to channel feelings of anger into positive responses and outcomes can be a significant step toward long-term recovery.

What Conditions/Disorders Does Anger Management Therapy Treat?

Anger management therapy or education can be beneficial in any cases where an inappropriate response to stresses, pressures, and conflicts has contributed to or exacerbated an addiction, behavior disorder, or other mental health issue.